To overcome the low back pain following a few tips you can do:
1. Do not lift heavy goods
2. Lying down to relax while at rest may help relieve pain
3. If you're lying still feels pain so take a comfortable position to sit and lift and do a little leg crossed
4. Compress pingggang with warm water while massaging softly softly
5. Do a light exercise routine, such as gymnastics and roads to keep the body fit
6. Drink water at least 8 glasses a day
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