Eliminate Mouth Odor With These Foods

Unpleasant breath odor that can be triggered by various factors, one of them from food. Food can not only cause bad breath, but also can help eliminate the odor. Any foods that can combat bad breath?
Bad breath or halitosis, is caused by various reasons such as eating certain foods, smoking, gum disease, dry mouth and oral bacteria. In addition to brushing teeth and visiting your dentist regularly, there are foods you can eat to combat bad breath.
Here are some foods deodorizing the mouth, as reported by the LIVESTRONG:


1. AppleApples are one of the best foods that can combat bad breath. Apple harsh texture helps remove plaque in tooth loss. Because dry mouth causes bad breath, the water from the apples also helps to combat this problem. Apples can provide moisture needs mouth to remove bacteria.
2. ParsleyHerbs and spices can also be an alternative to eliminate bad breath. Parsley is a great herb that not only get rid of bad breath, but also make it smell better. Parsley has been used for centuries primarily because they contain chlorophyll, which is acting as a breath freshener.
3. YogurtCertain dairy products can provide help to eliminate bad breath. Daily consumption of yogurt can drastically prevent and reduce halitosis.
In a study presented to the International Association for Dental Research, Dr. Kenichi Hojo and his team of Japanese researchers found that sugarless yogurt reduces the malodorous compounds causing bad breath.
4. StrawberriesStrawberries are another fruit that can be the solution to bad breath. Strawberries not only prevent dry mouth, but also contains large amounts of vitamin C. Environments high in vitamin C make it very difficult for bacteria and germs to breed.
Eating strawberries and other foods rich in vitamin C greatly reduces bad breath. In addition, 2,000 to 6,000 mg of vitamin C taken daily, helps heal mouth and gum disease.
(Sydh / DTC)