Day of the most eagerly awaited none other than the weekend. After spending a busy week, Saturday and Sunday morning is the best time to spend time doing things that can not be done on weekdays.
When the weekend, there is a privilege to be lazy or pamper yourself in the morning. This opportunity will not be obtained in ordinary working day is busy. Idleness is not restricted, especially on weekends. It could even be beneficial.
As reported Fitsugar, Saturday (06/30/2012), here are the benefits to laze around on the weekend:
A. Removing the stress
Stress from work is often not felt because they were made a part of everyday life. On weekends, there is ample opportunity in which the mind free from stress and office tasks that take up the attention.
2. A lot of time for yourself
One of the benefits of relaxing on a weekend morning is better to have a lot of time to do things that are usually difficult to do on weekdays. There are many opportunities that can be done to enjoy leisure time, ranging from spending time reading, meditating, or even just thinking.
3. Avoid jams
Busy days could not be separated from heavy traffic and traffic jams. But that did not have to happen on weekends, because this is where work is taboo and refreshing is a must. Traffic jams and pollution has been known to be bad for your health.
4. Mild exercise in bed
Stretching helps increase energy left when the alarm was sounded at the weekend. Stretching for a few minutes to allow the body to feel refreshed, able to rotate the spine to do the cobra position. Stretch after sleeping will help release tired and stressed.
5. Start the day with coffee
Lazing in bed not too long, because it can make the body stiff from not moving. If on the day of caffeine usually used to improve morale in the office, then on the weekends, caffeine can also be taken to improve fitness.
Coffee has been shown to have many benefits, namely reducing the risk of diabetes and depression and improve memory.
source: detik.com
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