This reason diabetics should exercise

Almost all people are encouraged to do regular exercise to stay healthy. But in people who have diabetes are encouraged to exercise regularly. This is the reason.Exercise is known to help prevent the development of diseases related to unhealthy lifestyles, one of which is type 2 diabetes, mostly due to lifestyle.


There are several reasons that make people with diabetes pelu exercise, the first to reduce blood sugar levels and secondly to maintain a healthy weight. In patients with type 2 diabetes an important exercise for weight management better.

Besides exercise can improve the efficiency of insulin, lowering blood pressure, reducing bad cholesterol, build muscle strength and control of blood sugar that is owned, as quoted from Timesofindia, Tuesday (07/03/2012).

For it with regular exercise can help control this disease. Includes exercises you can do strength training interspersed with cardio like weight training, running.

Before exercising, make sure the patient went to the doctor to know the overall health condition. If the green light was given by a physician, then there are a few tips you can do with diabetes during exercise are:A. If an illness such as feeling weak, increased heart rate and sweating more than usual during the workout then stop immediately. This is to avoid damage to tissues and joints as well.2. Do not forget to record blood sugar levels before and after exercise.3. Be sure to bring a sweet snack Pocket during exercise, if you feel your blood sugar down immediately consumption.4. Wear comfortable shoes to avoid injury or injuries.5. Consuming enough water before exercise.

In addition to regular exercise, there are other things that need to be taken to ensure that diabetes under control and not interfere with the management of life stress better, and to conduct regular checks.