You often have migraines or headaches? Sometimes taking the drug to be a way out which was considered the most rapidly outgrow this one disease.Though there are some steps that can be done for prevention.Nausea, dizziness, vomiting, and sensitivity to light and sound are some unpleasant issues that accompany a severe headache. If you catch the signs you'll migraine, you can reduce the severity.
By identifying and avoiding certain triggers, you can minimize the chances of suffering a migraine. As quoted from the Telegraph, the following tips for preventing migraines, long before the disease came to attack.
1. Avoid loud noises and bright lightsLoud noises, flashing lights, and sensory stimulation is a common trigger for migraine headaches. may be difficult to menghindarirangsangan but things like driving at night, watching movies in theaters, clubs and crowded places, and the glare from the sun is a common environment that can cause migraines.Do not be too long in front of the TV or computer screen to rest your eyes, and adjust the brightness on the screen. Notice all the audio and visual disturbances and make sure can easily avoid if migraine appear.
2. Note the choice of foodSome foods, such as chocolate, red wine and alcohol, processed meats, sweetened and cheese, can initiate headaches.Learn about food that brings headaches and learned to avoid them. Food and drinks with caffeine or alcohol is a common trigger, so limit the amount of consumption.
3 Keep a record tentan headacheBy making such a headache diary about the frequent attacks, you can easily track trigger.Write down everything you eat and drink, exercise routines and schedules, weather, strong feelings and emotions that you may experience, as well as drug and the effect of time and severity of your headaches.This can help you see the emergence of a pattern of migraines, so they can avoid.
4. For women, beware of hormonal changesHormones play a major role in migraine. Many women tend to experience migraines during their menstrual cycle.During this time, women must be vigilant with your diet and exercise habits. This will reduce the symptoms before they come. Oral contraceptives may increase the frequency and severity of migraines. Some women find relief switching from birth control pills to another form of birth control.
5. SupplementsAlthough migraines can come with or without treatment, it is important to get the proper nutrition. Taking certain herbs and minerals may help prevent migraines.Magnesium deficiency has been shown to contribute to the onset of a migraine, so taking a daily supplement can help reduce the blast. Talk to your doctor about herbal medicines and non-prescription supplements that can help the symptoms.
6. Watch the weather reportWeather changes can affect your migraine patterns. Humidity and hot temperatures can stimulate headaches, as well as a rainy day, so it's important to be aware of your surroundings.If the weather outside becomes uncomfortable if not indispensable should not have to go outside.
7. Teraturlah to sleep and eatFasting or skipping meals can trigger migraine headaches. Make sure you eat within an hour after waking and then every three hours. Starvation and dehydration are also penyebabmigrain, so make sure you drink enough water and never skip a meal.Lack of sleep can exacerbate symptoms as well, so make sure Andatidur least eight hours a night. Even sleeping too much can cause headaches, so do not try a lot of bonuses for members of your sleep.
8. Avoid StressAlthough we can not always control the stress situation, we can control how we react to them.Migraine is a common result of a stressful event. Relaxation techniques such as meditation, yoga, and biofeedback can help reduce stress and calm the body and mind down.
9. SportRegular exercise is an important part of a healthy lifestyle. But intense exercise, such as weightlifting, jugabisa trigger headaches, so pay attention to your body's response to certain activities.Taking anti-inflammatory medication before exercise can help relieve symptoms. Choose activities that promote stress reduction without too much stress on the body, such as yoga, aerobics or tai chi.
10. Tips to RememberLearn to avoid your specific triggers and planning ahead is an important part of keeping your migraines under control.
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