Make the trip was fun, see new areas and gain new experiences. But in traveling health problems often arise when the body does not fit. This is it healthy tips from the Ministry of Health when you travel and avoid pain;
1. Prepare yourself well with enough rest and sleep before driving.
2. Prepare food and drinks during the trip. When you still have to buy food and drink on the go, then the note seller."Remember that diarrhea and abdominal pain is one of the complaints from the travelers in 2012 a few days ago," said Director General of Disease Control and Environmental Health (P2PL) Ministry of Health, Tjandra Yoga Aditama, in a written statement received by AFP on Thursday (23/08/2012 ).Tjandra asked the travelers to pay attention to cleanliness when six related matters anyway returnees are forced to buy food and drink on the street, the cleanliness of the place cooked food, drinking utensils (if need washed ask again), the presentation of food, food waste, and raw food (fruits and vegetables) should be thoroughly washed."Budayakanlah always CTPS (wash your hands) well before eating and before preparing food," he explained.
3. Since ARI is one of the major diseases in this year's homecoming, so if there is a crowd of people (at the port or station for example) then when a cough / cold then close your mouth when you cough (with a handkerchief, or a sleeve, etc.), as well as possible not those who are infected from cough and cold.
4. When departing passengers the vehicle is usually already in check, either in the workshop or the check itself."Because of the reverse flow as well as distant then before leaving feedback so Check the feasibility of your vehicle, be safe on the road," pleaded Tjandra.
5. Check the health or laboratory to see the potential impact of fatigue and back and forth eating these days that is not well controlled.
1 comments:
i like travelling, so sweet.
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