10 Soy Milk Benefits

1. Lactose Intolerensi overcome.
Mother's Milk (ASI) is the best food and drinks as well as natural for a baby. Because the efficacy and authenticity is guaranteed. The most clean, nutritious, and inexpensive. However, due to various constraints or reasons, not least the mother is trying to replace breast milk with cow's milk. In fact, in reality many children, especially toddlers who allergic to cow's milk. The response can include nausea, vomiting, diarrhea, abdominal pain and other symptoms. This is a sign of the digestive system is not able to digest and absorb lactose (milk fat) as well. Such a condition known as lactose intolerance, due to limited enzyme lactase in the body that functions break down lactose into glucose and galactose (monosaccharides) to be more easily digested intestine.
As an alternative, soy milk can be used as a substitute for cow's milk and milk drinks companion for toddlers. One of the advantages of soy milk compared with cow's milk is, the absence of lactose milk. Therefore, children allergic to cow's milk is highly recommended to consume soy milk; as well as for adults who are allergic to cow's milk. Especially for children, soy milk should be given after a child aged over one year. 250 500 ml portions enough. or 1-2 glasses per day. Two glasses of soy milk are able to supply 30% of daily protein requirements for infants. Soy milk can be given after or before meals, depending on the habits and tastes of children.
2.Minumam for People with Autism.
Autism is a developmental disorder that occurs in childhood, thus making a person incapable of social interaction and as if life in his own world. Autism in children Autism usually called Infatil. People with autism should not mengkosumsi foods containing casein (milk protein) and Glutein (protein powder). Because in addition difficult to digest, foods that contain both types of these proteins can lead to impaired brain function. If the consumption behavior of people with autism will become more hyperactive. Casein sources derived from animal milk (cow milk) and a wide range of products, like cheese and cream. For people with Autism, Milk Cows can be replaced with Soy Milk. Thus, people with autism continue to obtain the input of protein, vitamins, and minerals are sufficient. The most important thing of all, soy milk does not contain Casein and Glutein.
3. Drink for Vegetarians
Vegetarians are people who embrace abstinence from meat diet, including other food products derived from animals seoerti eggs, milk and processed products. But in fact the vegetarianpun dire need of animal-source nutrients are a source of high nutrition for growth and development of the human body. For vegetarians, soy milk can be served as the primary beverage. In addition to delicious and refreshing taste, nutritional value is not inferior to cow's milk. Soy milk is a beverage source of vitamins (B1, B2, B6, and provitamin A), the source minerals (Calcium, Magnesium, Selenium, Phosphorus), a source of carbohydrates, protein sources, and sources of fat).
4.Mengurangi Blood Cholesterol Levels.
In the body of cholesterol will join with protein, forming compounds called lipoproteins; which consists of two types of Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). LDL cholesterol is known as the Evil One, because it often leads to the buildup of cholesterol plaques on the walls of the arteries. Sementera HDL, is known as the Cholesterol Good, because it serves to clean cholesterol on artery walls and takes it back prudential where cholesterol is broken down and secreted. Soy milk can banish bad cholesterol (LDL), because the milk contains soy lecithin; that is emulsify (dissolve) cholesterol in the blood, so there is no narrowing and blockage. Efficacy lecithin has been studied by Dr. Edward and published in Biocontrol News and Information, Discover & Science News. Besides lecithin; other substances that can demolish Nutrition cholesterol is that isoflavones act as antioxidants and to increase HDL. Though American Heart Association research shows Soy Milk consumption during the three months to increase HDL an average of 4.7%.
5. Prevent Arteriosclerosis, Hypertension, Coronary Heart, and Stroke.
Besides Lecithin and Isoflavones, soy milk also contains Vitamin E (Tocopherol) which can also help prevent Coronary Heart Disease and Stroke. Vitamin E is also capable of preventing oxidation of LDL cholesterol; that posed no plaques that cause blockage of the arteries, and rejuvenates aging arteries, making it more elastic and avoid the occurrence of Arteriosclerosis (hardening of the arteries). Research at Harvard University; showed those who obtain Vitamin E 200 IU / day; risk of severe cardiovascular disorders have decreased by 34%. Folic acid content and Vitamin B6 in soy milk can also prevent heart disease.Fortunately again Soy milk contains the mineral magnesium that is able to regulate one's blood pressure. Not only that, the results penilitian Jerry L. Nadler from the City of Hope Medical Center - California; mention Magnesium can inhibit the release of Thromboxane - ie a substance that makes platelets (blood fragments) becomes more sticky and easy to form a clot, so as to prevent the rise in blood pressure and prevent strokes and heart problems.
6. Preventing Diabetes Mellitus.Diabetes mellitus arises because the body lacks insulin; which resulted in abnormal metabolism of carbohydrates, protein, fat, water, and electrolytes. Soy milk containing the amino acid glycine and Amino Acids Arginine able to maintain the balance of hormone Insulin. In addition, the protein in soy milk is more easily accepted kidneys compared with animal protein. Soy milk is good because it is consumed by people with diabetes mellitus.
7. Menopause and Osteoporosis Prevent inhibitory.Although natural prose, not a few women feel scared and worried face menopause. This is reasonable because the process is characterized by cessation of menstrual cycles that often cause psychological and physical disorders that are very disturbing; both before and after entering.Cessation of menstrual cycles in menopausal women is strongly influenced by the hormone estrogen produced by the gland ovary. Therefore medical therapy is usually given is Hormone Replacement Therapy (HRT).Although powerful enough to overcome some of the menopausal syndrome, but in the long term can cause health problems, among other Breast Cancer (33%), stroke (49.1%), Thromboemboli (125.3%), and Disease Jantug (34.4%) - (Woman Health Initiaive USA). Solutions that can be done is keep searching and researching Phy-Estrogen or estrogen derived from plants. One of them is proven effective against menopausal syndrome is the isoflavones contained in soy milk. Besides it's cheap; products have also been known to the public.Besides Isoflavones, soy milk nutrient that can inhibit the menopause is vitamin E; is useful to keep the balance of hormones that slow the occurrence of menopause. Natural vitamin E is more readily absorbed than synthetic Vitamin E. Besides being able to inhibit the menopause, it can prevent Osteoporosis Isoflavones; by stimulating osteoblastic process through estrogen receptor activity, and increase the production of Growth Hormone - (Insuline Like Growth Factor 1 (IGF-1). Consuming Soy Milk regularly can maintain the bones of the skull and spine . (Susan M. Potter, University of Illinois - USA)
8. Preventing MigraineMigraine is also known as the headaches are recurrent and are idiopathic (arising by itself with no known cause); and be recurrent. The disease is more common in females as males (3: 1). The major factor is the hormonal cycle in women. With its idiopathic migraine is associated with biochemical changes. Consuming soy milk regularly can prevent and relieve migraines; mainly caused by deffisiensi nutrients. This is because Milk Soy is a source of Vitamin B-Complek (except B12), Minerals (especially potassium), and Amino Acids (especially Lysine) with a high enough number.
9. Anti-Cancer drinks.Have you ever heard or seen advertisements of milk that can prevent cancer? Milk is Milk Soy Soymilk alias. Due to Soy Milk is one of the health beverage sources of minerals, selenium, vitamin E, Isoflavones, and Amino Acids Triptopan. To cope with exposure to free radicals trigger, needed cancer substances or compounds that act as anti-oxidants. Selenium addition, anti-oxidants on Soy Milk is Vitamin E and Genistein, which can synergistically block cancer.
10. Prevent Aging (Anti Aging).For everyone; memjadi old is a certainty that does not need to be scared of. One of the most powerful way that is believed to ward off premature aging is to rely on anti-oxidants sourced from food or drink. Consuming food or beverage source of anti-oxidants is a wise choice, as well as the right choice to address premature aging. Anti-oxidants are generally derived from the class of vitamins and minerals; including vitamins B, E, C, Beta-Carotene, Chromium, Selenium, Calcium, Copper, Magnesium, and isoflavones.Soybean milk feasible incorporated into your diet list, so you stay young. Soy milk contains many substances compound Anti-Aging (inhibits premature aging).
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