10 things cause tooth decay

If you feel your teeth are healthy enough, because you never feel a toothache, or pain when eating foods that are cold or sweet. However true that your teeth healthy? Not necessarily. If you start to turn yellow teeth due to coffee habit, or gums look thinner, it's a sign you are also going through a serious dental problems. For that, consider the following habits to find out if your dental health is quite awake. 1. Brushing your teeth too hard Use a toothbrush with hard bristles, coupled with the pressure that is too strong when brushing your teeth, can remove the protective enamel of permanent teeth. This has lead to sensitive teeth and cavities, with him, causing the gums back (thinned). Better, use a toothbrush with soft bristles, then brush with a circular motion for 2 minutes, at least two times a day. Toothbrush with a slim head can move easily in the mouth a little, while the long handle brushes are better able to reach the rear molars than short. 2. Toothpaste is wrong Do not immediately believe the toothpaste that claimed to contain a variety of useful materials. Some toothpastes, particularly those designed as "tartar control" can cause abrasion. Toothpaste containing granules were rough can erode tooth enamel and cause gum thinning. Toothpaste with fluoride is enough for you. 3. Bacteria do not use dental floss the teeth may develop into plaques, the main cause of cavities and gum disease, in 24 hours. Use dental floss once a day to get rid of plaque. 4. Frequent drinking carbonated soft drinks Drinks, aka soft drinks (no matter which version of the "diet" ones) contain fosforik acid, which over time can erode the teeth. If you used to enjoy this drink, use a straw to minimize direct contact with gear fluid. Do not forget to brush your teeth afterwards. 5. Foods that stain tooth enamel is like a sponge. Food or drink that leave stains on the plate or cup, such as coffee, tea, drinks berkola, marinara sauce, or ketchup, will also make the teeth gradually become yellow. Ask your dentist to perform laser whitening treatments, bleaching, or Prophy Power, a new procedure in which sodium bicarbonate (soft bleach) mixed with a strong blast of water to remove the stain without removing enamel. Toothpaste with a little bleach can indeed whiten teeth, but tend to be too sharp for the enamel. 6. Fond of snacking Every time you eat something, especially a sweet or starchy, bacteria that normally live in your mouth creates acid to break down food. However, these acids can also attack the teeth, causing tooth decay. Instead, choose fruits and vegetables are crisp (like apples or carrots) either as a side dish or as a snack. Dental health experts even consider the type of food such as a natural toothbrush because of its effect on plaque-like detergents. Chewing sugarless gum such as Xylitol also helps prevent cavities, by increasing the flow of saliva. Saliva flowing will repel the bacteria that cause cavities. 7. Using teeth as a tool Open the bag of chips made from aluminum foil and loosen the knot using a tooth can cause tooth was cracked and broken, and damage to dental work is being done. Other habits that damage the teeth is chewing ice cubes, chocolate that has been frozen, or candy. 8. Bleeding gums Ignoring dental problems, and who have chronic halitosis, is an indication of gum disease. To cope with bad breath, drink enough water to keep the mouth moist, and remove excess bacteria with pengerok tongue (many are sold in pharmacies). To prevent bleeding gums, brush your teeth regularly and using dental floss. See a doctor immediately if these symptoms are not also subsided. 9. Avoiding the dentist is advisable to check the health of your teeth two times a year, but this suggestion seems to be ignored. In fact, if the gums have problems, at least we have the control to the doctor every three months. 10. Ignoring lips No matter how good the condition of your teeth, your smile will not look bright if allowed to dry lips and chapped. The skin on the lips, a thinner skin than others, tend to lose moisture and change with age. Using a moisturizing lip balm with every day would be very helpful. source: kompas.com