Did you ever imagine what it feels like to be William's brothers, the title holder of various world women's tennis match? In addition to skill are qualified, of course, excellent stamina is the key for them to stay ahead in the field. Imagine! Sometimes the Williams sisters have played for more than six hours to win the game!
If you carefully pay attention, good nutrition is a favorite tennis world's most athletes are bananas! Yes, bananas are a lifesaver for them. Banana mempu easily absorbed by the body and restore their peak energy.
In general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, iron 0.5 mg, 44 RE vitamin A, vitamin B 0.08 mg, Vitamin C 3 mg and 72 grams of water.
The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only eat bananas alone, has fulfilled the minimum nutrition.
Select the Best Qualified Bananas! Choose bananas that are ripe, the skin is yellowish green with patches of brown or yellow, because it will be easily digested, and the fruit sugar is converted into glucose quickly naturally absorbed into the bloodstream, raw banana would be difficult to digest.
Various Benefits of Bananas
Power Sources Power Bananas can easily be digested, the sugar found in fruit is turned into a great source of energy quickly, and that's good in the formation of the body, to the working muscles, and is great for relieving fatigue.
Benefits for Pregnant Women Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed by the fetus through the uterus. However, not too much, because a banana contains about 85-100 calories.
Benefits for Patients with Anemia Two bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) tall.
Benefits for Stomach and Colon Disease Banana mixed with milk liquid (or put in a glass of liquid milk) can be served as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.
A banana served as a defense against inflammation because Vitamin C can be quickly processed. He transforms into a dangerous bacillus bacillus-friendly. Thus, both will be helped.
Mashed bananas or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.
Benefits for Patients with Lever Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and make strong.
Benefits for Burns Banana leaves can be used for the treatment of burned skin smeared manner, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.
Benefits for Diabetes In the community Gorontalo (North Sulawesi), type the banana banana goroho typical local area, is a supplementary food / staple for people who have low blood sugar / diabetes mellitus, especially bananas goroho immature, then steamed and mixed grated young coconut.
Banana and Beauty Banana pulp mixed with a little milk and honey, dabbed on the face every day regularly for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.
Banana to Regulate Body Weight Bananas also have a role in weight loss as well as to gain weight. It has been proven a person lose weight by dieting 4 (four) pieces of banana and 4 (four) cups non-fat milk or fresh milk per day at least 3 days a week, the number of calories just 1250 and the menu is quite healthy.
In addition, the diet does not make skin greasy and clean. On the other hand, consume a glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.
Other Benefits In "Medicinal Uses of Bananas" (www.banana.com, 2002) mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, to help a diet rich in fiber, a banana peel can be used as an anti-mosquito cream, help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize stomach acidity, and so on.
Banana plants genetically to produce a vaccine that is cheap and as an alternative to the child's defense against disease. Researchers are trying from bananas to produce antigens for coating Hepatitis B. If the Hepatitis B vaccine is successful will be very cheap.
Other researchers develop a banana that can help in the fight against measles / chicken pox, yellow fever, polio, and diphtheria. Currently, researchers have tried to volunteer, where shown 10 percent of the blood pressure down by eating two bananas a day. (Iis) Sources: PdPersi
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