For Health Benefits of Oranges

Who is not familiar citrus fruits? Citrus fruit is a fruit that is very popular in all parts of the world. To get it need not wait for the season, because citrus fruits are always there in every season.
Not only would make a great healthy snack, a fruit that has a sour taste this sweet recipe is also often used as the main ingredient in many dishes. Even now, orange juice is often used as part of an unforgettable main menu at breakfast.
Citrus is available in two categories, sweet and bitter. Typically, an orange with smooth skin texture and weight rather have a higher water content than orange skin with a sponge-like texture and has a lighter weight.
Find out the benefits of other citrus fruits following, as quoted from the pages of the Times of India:
Sources of vitamin COne orange has a supply of 116.2 percent of the daily value for vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help expel free radicals that cause damage to DNA.
Vitamin C, also important for the immune system, both to ward off the flu and preventing recurrent ear infections.
Antioxidants for skin healthAntioxidants in oranges helps protect skin from free radical damage that can cause signs of aging. One citrus fruit a day can help you maintain the youthfulness of skin is growing despite the age of 50 years.
Rich in Vitamin B6This vitamin helps support the production of hemoglobin and also helps maintain blood pressure remains normal because of the magnesium. According to a study by U.S. and Canadian researchers, a compound found in citrus fruit peel, called Polymethoxylated flavones (PMFs) also has the potential to lower cholesterol more effectively and without side effects other than some prescription drugs.
Orange fiber to prevent diabetesThe fiber in oranges helps keep blood sugar levels remain stable. For this reason, safety orange used as a healthy snack for diabetics. Natural fruit sugar in oranges, fructose, can help keep blood sugar levels remain normal.
Rich in beta-cryptoxanthinConsuming foods rich in beta-cryptoxanthin, a carotenoid in fruits and vegetables orange-red color found in many citrus, corn and pumpkins can lower the risk of lung cancer.