Excessive exercise can Damage Male Fertility

 
Keeping the body healthy and fit is important to maximize the chances of the couple having a baby. Well, exercise is one way to maintain the health and fertility. Wait, but do not exercise much because it can interfere with male fertility.

"Approximately 30-40 percent of men experience impotence," said Christina Spaccavento, a sex therapist and relationship counselor, as quoted by the Daily Mail, Tuesday (04/12/2012).

Spaccavento explain impotence can occur as a result of medical conditions, psychological or emotional. It can be lifelong or situational.

Well, excessive exercise can also damage the natural fertility of the male. Because excessive exercise can increase levels of the stress hormone cortisol which lowers testosterone levels.

"There is evidence that some resistance training can affect reproductive hormone profiles several men, especially to reduce their testosterone levels," says consultant gynecologist Mike Bowen of Saxon Clinic.

Also according to the Vinod Nargund, a urology surgeon at St Bartholomew's and Homerton Hospital in London, too much cycling is also dangerous because it can lead to male impotence. This is due to prolonged pressure from a bicycle saddle on the perineum, the area of ​​skin behind the scrotum. This is where the nerves and blood vessels into the penis.

Because it's so male fertility is not compromised then avoid excessive exercise. When cycling, choose a soft saddle and if possible kayuhlah bike while standing.

Whiten skin naturally

White skin is a dream for every person. Not just the weather alone but people here also want a healthy white. Today many beauty products that had contests to tie consumers to their products. For that you have to be careful in choosing cosmetics for your skin. If you choose one you might be allergic to cosmetics you use.
For more vigilant, preferably in whiten your skin using natural ingredients that do not contain any chemicals. It is so in addition you are not allergic to beauty products with natural ingredients and do not spend the inside.
Lemon This one fruit better known as fishy odor remover, or a mixture of flavoring food. But the real lime juice are also many benefits for beauty and health. Water that comes from the flesh of the fruit is known to be able to make smaller pores and remove excess fat in oily skin types.
Benefits: To close the skin pores. Take meat lemon, apply on skin. Usually around the nose and cheek pores look big. To whiten and soften the skin. Rub lemon slices on the skin of the face and other body parts.
Avocado It is said that a lot of avocado nianfaatnya especially for beauty. With science, it is evident that the avocado is rich in vitamins, minerals and natural oils. Avocado contains vitamins A, C, and E, iron, potassium, niacin, pantotenik acids and proteins that are not normally present in the fruit. All of these substances are useful for the beauty and skin health.
Benefits: As a moisturizer. Take part in the avocado skin, which contains humectants, and able to withstand moisture. Rub gently all around the face and leave for 15 minutes. After that, wash your face using cold water. Do it at night before you sleep because the night is the right time for the skin to work. Facial moisture to make up last a long time afterwards.
Use Mask and Scrub The use of masks is an effort to beautify themselves with a treatment using several types of plants such as vegetables. Masks can be stressful and lubricate the skin. The use of plant products included in the making of masks. Teenage skin should use a mask of vegetables such as cucumber, tomato, yam, potatoes, carrots.
Yam Mask: Can whiten and remove black marks and pigmentation in the skin. Potato mask: Can soften and whiten skin. Tomato Mask: It can soften and lubricate the ski

Tips that Still Undergoing New Relationships Romance

 

Relationship which has been running for so many weeks or months is still very vulnerable to separation. At the beginning of the relationship, many women are willing to do anything and overreact to pamper lover.

Being normal is and still be yourself at the beginning of the relationship. Demonstrate genuine attitude can actually make the relationship healthy and successful run. These are tips in a love affair that was new, quoted from 29 Secrets.

1. No Need to Always obey
No need to always say 'yes' if you do not agree with him. For example, he tells you to go home early because he wanted to meet with you. If at night you have an appointment with someone else, you do not need to comply. Tell me honestly is that you can not see him. You may be reluctant to reject it, but from the beginning you have to be able to say 'no' if it did not fit.

2. Firm
Be firm and be able to express what you think. For example, if he had reported your hours one night after he went with his friends, tell him it's already too late and too late to tell her. Flat and firm. You do not need to be ashamed to say what you need. You need to be notified to him.

3. Never Too Seriously
Do not be too often talk something heavy. Insert joke and tell silly event you have ever experienced. Women who are too serious, especially've been chatting to the wedding can make a man so scared and tired. Make the connection as comfortable as possible.

4. Few Secrets
The mysterious woman made her more curious. At the beginning of the relationship does not have to tell you in detail about your life. Simply SMS or BBM occasionally. 'Pull them off' can still be a weapon to make the woman the more he fell in love.

5. Controlling, Not Dominant
You want to be in control, but do not be dominant. How, listen to him carefully and make sure you are interested in what she's talking about. When you make her feel comfortable, she will be happy to talk with you. When men feel comfortable, then he will be more open and able to accept you enter.

5 Tips to Maintaining Health while on trip

Make the trip was fun, see new areas and gain new experiences. But in traveling health problems often arise when the body does not fit. This is it healthy tips from the Ministry of Health when you travel and avoid pain;

1. Prepare yourself well with enough rest and sleep before driving.

2. Prepare food and drinks during the trip. When you still have to buy food and drink on the go, then the note seller."Remember that diarrhea and abdominal pain is one of the complaints from the travelers in 2012 a few days ago," said Director General of Disease Control and Environmental Health (P2PL) Ministry of Health, Tjandra Yoga Aditama, in a written statement received by AFP on Thursday (23/08/2012 ).Tjandra asked the travelers to pay attention to cleanliness when six related matters anyway returnees are forced to buy food and drink on the street, the cleanliness of the place cooked food, drinking utensils (if need washed ask again), the presentation of food, food waste, and raw food (fruits and vegetables) should be thoroughly washed."Budayakanlah always CTPS (wash your hands) well before eating and before preparing food," he explained.

3. Since ARI is one of the major diseases in this year's homecoming, so if there is a crowd of people (at the port or station for example) then when a cough / cold then close your mouth when you cough (with a handkerchief, or a sleeve, etc.), as well as possible not those who are infected from cough and cold.

4. When departing passengers the vehicle is usually already in check, either in the workshop or the check itself."Because of the reverse flow as well as distant then before leaving feedback so Check the feasibility of your vehicle, be safe on the road," pleaded Tjandra.

5. Check the health or laboratory to see the potential impact of fatigue and back and forth eating these days that is not well controlled.

Benefits of Green Tea For Breast

Probably most women have heard the benefits of green tea for breast health. However, perhaps some still doubt its truth. Now the question has been answered. Compounds contained in green tea can indeed protect against breast cancer. It was revealed from the initial study conducted by U.S. researchers. In the experiment, they gave steeping green tea to some rats, while others just get plain water.

Apparently, rats that drank green tea benefit is encouraging. Decreasing breast tumor size and ferocity was reduced compared to mice that only drank plain water. In addition, the tumors of mice that drank the tea and then grow more slowly and no longer attack the healthy cells.

Of course, these findings reinforce the notion that tea is very beneficial for women's breast health. You see, based on the observations so far in the countries that diligently consume green tea every day, female breast cancer rates are very low. For them, tea is considered as one of the healthier foods.

In addition, the main researcher, Dr. Gail Sonenshein, even said that the tea did not have adverse side effects. Therefore, people should not be afraid to consume three to five cups of tea per day. There is no problem if people are diligent drinking green tea as a precautionary measure.

Lecturer in biochemistry from Boston University School of Medicine is added, especially green tea may prevent breast cancer caused by environmental factors. However, he recommends that patients who are undergoing radiation or chemotherapy of breast cancer should consult with a physician before he tried to drink lots of tea.

According to a study published in the Journal of Cellular Biochemistry, July 2001 edition, the content of polyphenol compounds in tea are very much a role as protective against cancer. Polyphenols fall into a very potent antioxidant. This compound will neutralize free radicals that cause cancer.

Their own free radicals are formed naturally in the body. These molecules can damage human cells. People suspect that this is one of the molecular causes of cancer, including various types of other diseases such as heart disease and aging.

According to these studies, green tea leaves that have dried consists of 40% polyphenols. In addition to fighting breast cancer, these substances are also believed to reduce the risk of gastric cancer, lung, colon, rectum, liver, and pancreas.
Sources: http://tips-aja.blogspot.com