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Having a chronic disease is not only felt by the patient, but also can affect the relationship with the partner. In order to keep harmonious relationship despite the couple had a chronic illness, try to do these things.
Studies
show that marriages where one partner has a chronic illness are likely
to fail if the spouse is still relatively young, as well as couples who
use the caregiver tends to 6 times more likely to experience depression.
"Even
the best marriage, it is still difficult, one can feel trapped and
helpless. But with patience and commitment, there are ways you and your
partner handle it," says clinical psychologist Rosalind Kalb, vice
president of the National Multiple Sclerosis Society, as quoted by WebMD
, Friday (12/21/2012).
Here are some things you can do to maintain the relationship despite family has a chronic disease, namely:
1. Communication for mutual discussionRelationships can deteriorate when people do not discuss his problems to disikusikan what is the solution. For that every couple should have good communication and finding ways to talk to each other openly.
2. Overcoming emotional stressKalb
said normal if you feel sad and anxious due to chronic illness, because
many chronic diseases such as multiple sclerosis (MS) that is
unpredictable condition.
The best way to overcome this is to identify the root causes and find remedies. Try
to understand better the conditions experienced so it knows how to
handle it, as well as consideration of counseling or therapy if they do
not find their way out.
3. State what it takesPartnering with chronic disease can sometimes be confusing. Kalb
recommends that a person's voice clearly and directly what they want
and need from your partner, without having to read minds.
If someone does not reveal, and just ask the couple to realize it themselves, it will make you feel overwhelmed and angry. For that there is no harm in stating what is needed.
4. Strengthen social connectionsHaving
a chronic disease can sometimes make a person feel isolated, because it
reinforced the existing social connections such as with friends or
family nearby, including the couple themselves.
Blood pressure can go up and down every day. However,
if experiencing high blood pressure or hypertension in the long term it
has the potential to increase the risk of heart disease and stroke.
Blood pressure is measured using two numbers the systolic and diastolic. Systolic is the pressure inside blood vessels when the heart muscle contraction. While diastolic is the pressure when the heart is at rest.
Usually people with obesity, smoking, and alcohol drinkers at risk of having high blood pressure. To avoid this disease, it is a lifestyle change that could be a risk factor you have hypertension. Thus quoted from My Health News Daily, Friday (12/21/2012).
Here are some basic ways to keep your blood pressure remains at a healthy level:
1. Take a healthy diet2. Exercise regularly3. Do not smoke4. Limit alcohol consumption
Even some studies show small changes in the diet also causes some people at risk of developing high blood pressure. Well, a few other things you need to do in order to avoid high blood pressure are:
1. Avoid Fructose
A
study conducted in July 2010 and published in the Journal of the
American Society of Nephrology suggesting a reduction in sugar,
especially fructose, can reduce the risk of hypertension. The
findings of the penelitu, people who consumed 74 grams of fructose or
more per day had a 77 percent higher risk of increased blood pressure to
be 160/100. This condition or better is considered hypertensive.
2. Increase Potassium or Potassium
In
a study published in the journal Archives of Internal Medicine in
September 2010 showed that increasing potassium food will be just as
effective as halving the intake of sodium. With potassium levels are always met, can help lower the risk of high blood pressure.
Foods that contain potassium include potatoes, grains, red meat, spinach, tomatoes, bananas and avocados.
3. Enjoy the Little Brown
Dark chocolate can significantly reduce blood pressure in people with hypertension. Similarly, according to a review in the journal BMC Medicine in June 2010. But you need to make sure the sugar-free chocolate and preservatives.
Warriors Mix Martial Art (MMA) do not always get a serious injury in the ring during the fight. However, severe injuries and had to be admitted to hospital can be experienced in bed.
As experienced Ray 'Magical' Elbe, he got injured penis in bed while having sex. Ray seemed too eager to do a variety of tricks to make love while vacationing in Malaysia so that his penis hurt. Thus quoted from News Limited Network, Tuesday (18/12/2012).
Holiday with his partner was supposed to be a romantic moment for Ray, but immediately turned into a nightmare. Penis injury that happened, Ray had to stay in hospital for five days.
Ray explains that he got injured during sex with a woman on top position. By that time he threw himself from a height of about 20 cm from Ray erect. Then there was a fracture of the penis. Urinary tract and penis Ray torn membrane.
Instantly Ray saw a lot of blood in his groin. In a state of shock she ran to the bathroom, but it suddenly felt like going to faint. Ray was trying to go back to bed, but he fell. Ray finally had to give up some of his teeth were broken, and he had to get 10 stitches.
Elbe lying in the hospital since December 3. Surgery to repair damage to the man's penis should be undertaken at a cost of more than $ 6,000 or approximately USD 57,876,000,
What happened to the Elbe became noticeably worse when everyone in the hospital is so curious about the injury. Many people stopped by the hospital to visit Ray's room to see the injury.
Not only that, he also felt very strange when you call her parents and reported the accident. According to the most awkward phone that Ray had done.
Ray left the hospital on December 8, but she had a check-up on December 19. Currently, the 30-year man must urinate through a catheter.He also had anti erection pills for two weeks.
Ray said he has received a lot of support and many are praying for speedy recovery from injury. "Obviously, this is really a very difficult injury to rehabilitation," he said in the video.
After recovering, Ray will go to the Philippines to continue the practice. From these events Elbe take a very important lesson that will no longer let her partner do woman on top position during sex.
Ray in world MMA career began in 2002. He currently has more than 40 professional MMA matches with his black belt.
Cases of penile fracture is rare. This is the case because there is pressure on the corpus traumatic cavernousum which is the lining of the penile cylinders. When it occurs, the penis can change the color to blue or black. When severe, the blood can come out of the urinary tract. Position error during sex, especially when the woman on top position, is the most common cause of penile fracture.
Athletes or men who masturbate frequently are also at risk of penile fracture. Well, when there is penile fracture there will be diagnostic cavernosography, then performed an emergency operation. Reconnection of the penis with a severe fracture can sometimes be conducted. However, the function and sensation is intact rarely returns to normal.source: detik.com
What do you eat before the flight, was a big influence in what will be felt while flying. One-one, it could be carsick or other pain you are experiencing.Dilongok of Smarter Travel, these 7 types of foods you should avoid to eat before flying a plane:1. Various fast foodFast-food restaurants or fast food is widely available at the airport. But the best, the food of the restaurant is not your consumption, especially before the flight. Why? Because the body's digestive system will work harder when we are at an altitude of over 35,000 feet. While diet is fast food restaurants usually contain fat, which takes longer to digest.Not to mention the type of oil used is usually saturated. As a result, you may get a stomach ache. What's worse, it can cause constriction of blood vessels.2. AlcoholOkay, this is not food, but you still have to know that you should not consume it before the flight. Good beer or vodka can cause dehydration.To make matters worse, the inhaled air during flight is not humid, and can lead to dehydration. Throat can become dry.3. VegetableWhen it took off, the air pressure in the cabin is reduced. This causes the air inside the aircraft increased to 30%. As a result, the air that enters the body, particularly the stomach and small intestine is greatly increased. You can easily feel bloated and uncomfortable.To avoid increasing bloating, you should avoid eating vegetables, such as broccoli and cauliflower before flying. Both can increase the gas in the stomach. If you still eat them, eventually your stomach will become bloated due to gas filled.4. Carbonated DrinksIn addition to beer, still adalagi other drinks should not be consumed before the flight, ie soft drinks. Just like beer, soft drinks can cause you to dehydrate. Not only that, carbonated drinks can also cause abdominal bloating due to gas filled. Definitely not comfortable!5. Sugar-free candy and gumChewing sugar-free is usually reserved people are on a diet or who have diabetes. Although sugar free candy is usually still contain artificial sweeteners that also exists in gum. Unfortunately, the human body is not designed to digest sugars properly, and this can cause bloating.6. NutsNuts was also not good enough to be consumed before the flight. These foods naturally contain sugars that are complex enough to digest. As a result, so be on the plane, you can experience bloating.However, if you still want to eat beans in order to get protein, you can soak the beans overnight unutuk eliminate sugar. Only then processed for consumption.7. GarlicMany people say that garlic is very tasty, but eating these foods make your breathing a little smelly. In addition, garlic also contains sulfur that can be absorbed by the blood and lungs.This means, directly smell of garlic you consume will spread easily through your breathing. Be it when speaking or even breathing through the nose. Auto, a friend next to you will be disturbed by this.
Keeping the body healthy and fit is important to maximize the chances of the couple having a baby. Well, exercise is one way to maintain the health and fertility. Wait, but do not exercise much because it can interfere with male fertility.
"Approximately 30-40 percent of men experience impotence," said Christina Spaccavento, a sex therapist and relationship counselor, as quoted by the Daily Mail, Tuesday (04/12/2012).
Spaccavento explain impotence can occur as a result of medical conditions, psychological or emotional. It can be lifelong or situational.
Well, excessive exercise can also damage the natural fertility of the male. Because excessive exercise can increase levels of the stress hormone cortisol which lowers testosterone levels.
"There is evidence that some resistance training can affect reproductive hormone profiles several men, especially to reduce their testosterone levels," says consultant gynecologist Mike Bowen of Saxon Clinic.
Also according to the Vinod Nargund, a urology surgeon at St Bartholomew's and Homerton Hospital in London, too much cycling is also dangerous because it can lead to male impotence. This is due to prolonged pressure from a bicycle saddle on the perineum, the area of skin behind the scrotum. This is where the nerves and blood vessels into the penis.
Because it's so male fertility is not compromised then avoid excessive exercise. When cycling, choose a soft saddle and if possible kayuhlah bike while standing.
