Best 5 Tips for Your Healthy Lifestyle

"Health is wealth" the saying goes. You can not say enough to produce wealth when you are sick. It is therefore important to maintain a healthy lifestyle.
There are 5 tips for healthy living that can be applied in your life everyday for your healthy life.
1. Food. Health of every person depends on what he ate. People who eat and balanced diet, rich in carbohydrates, protein, vitamins and minerals, fats and oils and water would be healthy.
His body will develop enough antibodies that will fight against any antigen that enters the body. All cells and tissues damaged by everyday activities will be refilled. One another, people who eat a balanced diet will hurt from time to time.
Also, people who consume much alcohol, smoking, taking drugs, etc., would endanger his health. These things will destroy the immune system, cells and tissues.
This will lead to diseases such as cancer, high blood pressure, diabetes etc.. The question comes to you now, what you eat? What do you usually eat? Think and act now for your healthy life-style:)
2. Sports. Sport is very important for healthy living. This allows us to stretch the muscles and tissue, burn fat in our body, making blood circulation, digestive, respiratory, and excretory systems we are working well.
Exercise makes us sleep and rest well. The benefits of exercise so much. There are various types of sports that we can do such as: walking, running, jumping, dancing, jogging, cycling, football, basketball, etc.
You can choose from one of them. Try as much as possible sweat. Exercise at least two hours every week. No matter you are making a tight schedule for the exercise.
3. Rest. The body is like a machine that can break down if not cooled after working hours - long. Rest helps your body become more fresh, more efficient and certainly more productive.
When we rest, your metabolism slows, and at that time improvements made in the cells and tissues. Some people have been abusing their bodies by working throughout the year and ultimately is damaging their body system. Take a moment to vacation and relax, this is very good for your health. :)
4. Work. The work is very important to maintain a healthy life. Working to create wealth, and wealth is used to maintain a healthy life. A proverb says "he who does not work should not eat."
And we know the implications of health-illness and death. Never be lazy, there are many things to be done to create wealth, get involved in the work and make your life happy.
5. Environment. Where we live determines our state of health. An environmental, mosquito-prone dirty, polluted air will certainly endanger the health of us. If we keep our environment clean, then surely our lives will always be healthy.
Our health can be maintained or destroyed depending on our lifestyle. Therefore keep your healthy lifestyle today.