7 Food that Never Eaten Before Up Plane

    What do you eat before the flight, was a big influence in what will be felt while flying. One-one, it could be carsick or other pain you are experiencing.Dilongok of Smarter Travel, these 7 types of foods you should avoid to eat before flying a plane:1. Various fast foodFast-food restaurants or fast food is widely available at the airport. But the best, the food of the restaurant is not your consumption, especially before the flight. Why? Because the body's digestive system will work harder when we are at an altitude of over 35,000 feet. While diet is fast food restaurants usually contain fat, which takes longer to digest.Not to mention the type of oil used is usually saturated. As a result, you may get a stomach ache. What's worse, it can cause constriction of blood vessels.2. AlcoholOkay, this is not food, but you still have to know that you should not consume it before the flight. Good beer or vodka can cause dehydration.To make matters worse, the inhaled air during flight is not humid, and can lead to dehydration. Throat can become dry.3. VegetableWhen it took off, the air pressure in the cabin is reduced. This causes the air inside the aircraft increased to 30%. As a result, the air that enters the body, particularly the stomach and small intestine is greatly increased. You can easily feel bloated and uncomfortable.To avoid increasing bloating, you should avoid eating vegetables, such as broccoli and cauliflower before flying. Both can increase the gas in the stomach. If you still eat them, eventually your stomach will become bloated due to gas filled.4. Carbonated DrinksIn addition to beer, still adalagi other drinks should not be consumed before the flight, ie soft drinks. Just like beer, soft drinks can cause you to dehydrate. Not only that, carbonated drinks can also cause abdominal bloating due to gas filled. Definitely not comfortable!5. Sugar-free candy and gumChewing sugar-free is usually reserved people are on a diet or who have diabetes. Although sugar free candy is usually still contain artificial sweeteners that also exists in gum. Unfortunately, the human body is not designed to digest sugars properly, and this can cause bloating.6. NutsNuts was also not good enough to be consumed before the flight. These foods naturally contain sugars that are complex enough to digest. As a result, so be on the plane, you can experience bloating.However, if you still want to eat beans in order to get protein, you can soak the beans overnight unutuk eliminate sugar. Only then processed for consumption.7. GarlicMany people say that garlic is very tasty, but eating these foods make your breathing a little smelly. In addition, garlic also contains sulfur that can be absorbed by the blood and lungs.This means, directly smell of garlic you consume will spread easily through your breathing. Be it when speaking or even breathing through the nose. Auto, a friend next to you will be disturbed by this.

source: detik.com