Five Food Anti Migraine

 
One type of headache that many complaints are headaches or migraines. Migraine headache attack was more torturous and sometimes come unexpectedly. Migraine sufferers will feel the pain and throbbing like a beaten and pulled and is usually accompanied by gastrointestinal disturbances such as nausea and vomiting. Sufferers also tend to be more sensitive to light, sounds and smells. It was certainly very annoying and can hamper the activities of the patient.The word migraine comes from the Greek hemicrania (hemi = half, cranium = skull head).  

Migraine headache attacks can occur several times a year to several times a week, with attacks usually 1-2 hours long. Migraines or headaches may not be known with certainty the cause. However, the expected type of headache is due to hyperactivity brain electrical impulses that increase blood flow in the brain resulting in brain blood vessel dilation and inflammation (inflammation of the wound).Professor Richard B. Lipton, a senior researcher of The Saul R. Korey Department of Neurology, Albert Einstein College of Medicine, Yeshiva University, said that migraine is a health disorder that can affect quality of life. Throbbing pain on one side of the head can increase the risk of heart attacks doubled, also other cardiovascular diseases such as stroke and high blood pressure.Before giving up drinking chemical drugs, try to correct migraine with the following food consumption, as quoted Shine.BroccoliWhen the magnesium content is reduced, the body will usually experience muscle tension and migraine.

 Consumption of foods containing riboflavin, such as broccoli, helping to balance the need for magnesium to reduce the complaints that arise.YogurtB vitamin content in fermented milk has numerous health benefits for body functions, such as cell growth and division. Vitamins are known as riboflavin was instrumental replenishes energy and freed the head of the pain.EggsThe content of protein in eggs helps control glucose levels in the blood, and gives the body energy to run activities throughout the day without any headaches. Serve eggs as opening day breakfast menu.SpinachMagnesium deficiency is usually the culprit emergence of migraine, as commonly occurs before menstruation. Spinach, as foods containing magnesium and rich in minerals, enough to help overcome these problems.Low-fat milkThis calcium-rich drink to help cope with the tension of blood vessels, which affects the transmission of nerve impulses. As we know, this could lead to the disruption of the flow of severe head and pounding.