How Healthy Workplace

Here are tips on healthy at work ... 1. Drink plenty of water - 10 glasses per day - will help keep you healthy. Create a plan for the success of this program: bring a large bottle of mineral water to the office, spend one bottle until lunchtime, then fill it again and finish up at 3 pm, and at 5 pm finish the third bottle. 2. Snacks provided by your coworkers at his desk can add thousands of calories, if not careful it will ruin your diet, and weight gain. So if you know someone has a candy or chocolate in his desk, desk kelilingilah your friends to stay away from temptation, so suggestions of dentists in the American Dietetic Association. 3. One of the most important thing you can do to stay healthy and slim is to exercise. A walk at lunchtime is a good idea to meet the needs of this one. Because walking is not only burn calories, but it can relieve stress and refreshing. 4. Eating a healthy lunch food is an important part of a balanced diet. But eating a reasonable portion is an important part in maintaining your health. So in addition to eating a healthy diet, also note the portions you eat, not to eat too much and then just sit in a chair all afternoon, or do not also eat too little, until you less intake of nutrients. 5. Tension neck syndrome (TNS) or neck pain can occur during any part of the neck muscles and shoulders above not right, or wrong position for a long time, according to the National Institute of Environmental Health Sciences. So guard your sitting position at work. 6. Tips that we often hear is doing a holiday. Indeed, in fact, do vacation very useful to relieve yourself from a busy, also help recharge the battery''you''. Vacation is also beneficial to reduce stress and make your mind stop working, especially if you have a conflict, so too when you have problems with bosses, coworkers or project you are working on. Stress can also affect health, such as weakened immune sisitem and increase the risk of illness. So, reducing stress levels are the essence permasalahnnya, and the only one of the most efficacious for this problem is a holiday, so obviously the president Business Psychology Consulting. 7.8.9. Keyboart, mouse and a phone that you normally use can be a nest of thousands of germs that are waiting to make you sick. So Exterminate with disinfectant. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for hours to days on the rough surface. 10. That what is most important for you to do to stay healthy at work? According to the Business Psychology Consulting, the most important step to maintaining health in the workplace is self-awareness. Knowing yourself and your own limits. Know when you are resting and when to take holidays. And do not forget exercise, which has been shown to help physically and mentally, to do while in office and at home. In summarized from source: www.shvoong.com/humanities/