Slim Secrets Natural Woman Ala Japan, China and France

Slim Secrets Natural Ala Japanese woman who does not want to slim? Anyone would want to have a slim body, beautiful, and interesting, especially women. So Slim is not difficult as you imagine! Know How to Diet Healthy with Nutrition A Balanced Concept style of Japanese women, Chinese and French that will make your Slim Down Weight Loss and Healthy the Natural
Ala Japanese Diet: Stop eating before satiety
The principle of Japanese-style diet is the concept of "hara hachi bunme" ie stop eating when already 80% full. In Japan, each type of food served in small plates and mankuk separately, not in one big dish. presentation in small portions this will prevent us from overeating. research at the University of Illimois, United States, proving that people will eat 45% more when served in large containers. Food is also served with a beautiful and attractive appearance with each portion contains the ideal combination of foods. For example, rice is combined with fish and vegetables, minimally processed into a variety of sushi with interesting views. The Japanese eat slowly and taste every bite and chew food. In addition, more often cooked Japanese cuisine with minimal processing (even eaten raw), boiled, steamed, or baked. freshness of food, processing or cooking food at least, will maximize the nutritional content in vegetable food


Diet Ala China: Balancing yin and yang
Diet china implement the philosophy of balance of yin and yang foods to maintain balance and harmony of the body. For example, fruit and vegetables including yin foods that are cool, while meat, chili, and coffee, including foods with heat effects. Chinese people eat with a long time, because they believe that eating slowly would allow time to digest food properly and are not advised to drink while eating a meal, because the fluid will push the food more quickly without time to be digested properly. China Women eat until they feel full, then immediate halt. they eat three times a day, with snacks and fresh fruits. berkuah foods such as soup, almost always served every meal. berkuah foods will help control appetite by filling the stomach with fluid so that it can prevent eating berlebian. Chinese woman likes to drink green tea is beneficial to increase metabolism of fat in the body and suppress hunger.
Ala French Diet: Control portions and eat with relaxed
The core of this diet is how we enjoy and appreciate the process of eating, and without distraction, desperately television, do not read books, and focus on food. Although there is no prohibition to consume high-fat foods, like meat and cheese, also are advised to consume healthy foods like fruits, vegetables and olive oil. French women are also diligent in taking as much as 1-2 servings of yogurt a day, especially in the morning. For a snack or breakfast, French women prefer to eat vegetables with yogurt plus whole wheat bread. Source:  blog sehat