Potatoes Fruit Benefits For Body

As one of the main sources of carbohydrates, potato (Solanum tuberosum) can be processed in different ways, fried, boiled, baked, served with meat and vegetables, or as a cake mix.
The things is what makes the plant community was first bred in the Andes, Latin America became so popular until now.
In some countries, plants are divided again into 200 species are even meniadi staple food. With its simple, potatoes have the advantage that very much, this is possible thanks to the content contained therein. For example, a high calcium mineral that is useful for maintaining healthy bones and teeth.
Water content per 100 grams of potatoes is 82 grams, with a value of as much as 2 grams protein, 70 calories kcal, and carbohydrate is 19 grams. In addition to content-content, the potato also has other content such as iron and riboflavin are important for the body.
Similarly, the vitamins that exist in potato. Call it the vitamin C that in fact contain a powerful antioxidant to ward off free radicals in the body. Therefore, in order to obtain maximum benefits of vitamin C with potato choose good condition - for example by choosing not sprout, skin tight, no patches of greenery, and there are no holes on its surface. Potatoes also contain several other vitamins such as vitamin B6 which plays a role in protein synthesis and metabolism. Vitamin B6 also plays a role in the metabolism of energy derived from carbohydrates.


However, aside from some of the benefits earlier, potatoes also contain solanium, a kind of substance that if entry into the body will cause nausea, abdominal pain, vomiting, diarrhea, and headache.
Clean the potatoes prior to further processing and cooking with high heat is a step that can be done to eliminate the solanine content in it. source: http://www.blogsehat.com