Efficacy Broccoli

Broccoli Brassica oleracea var efficacy. Italica | Broccoli is a vegetable crops included in the tribe Brassicaceae or cabbage. Broccoli origin of the Mediterranean Sea and has been cultivated since the days of Ancient Greece. Broccoli has recently entered into Indonesia (around the 1970s) and is now quite popular as food. but who knows, from green vegetables are preserved many kegunaa, details of Broccoli Benefits will be discussed.

 Broccoli efficacy in terms of their chemical ingredients
Broccoli contained water content, protein, fat, carbohydrates, fiber, calcium, iron, vitamins (A, C, E, thiamine, riboflavin, nicotinamide), calcium, beta carotene, and glutathione. Broccoli also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin that stimulates the formation of glutathione. The content of efficacious substance, namely sulforafan that can prevent cancer.


In processing we also know that as a food, usually boiled or steamed broccoli, or can be eaten raw. The best way to process and emndapatkanKhasiat Broccoli is best steamed way. It is intended that all the essential vitamins and nutrients in it are not lost during the cooking process. Boil broccoli will eliminate about 50% of folic acid contained in it.

 Apparently Benefits Broccoli is also ngefek on the healing of cancer
Therefore, if you want to process by boiling broccoli, broccoli should not be boiled too long, approximately not more than 5 minutes. Broccoli contains vitamin C and dietary fiber in large quantities. Broccoli also contains compounds glukorafanin, which is a natural form of anticancer compounds sulforafana (sulforaphane). Additionally Efficacy Broccoli, broccoli contains a compound called isothiocyanate that, as sulforafana, suspected to have anticancer activity.

 Broccoli efficacy in the recovery of severe disease
Here are suggestions Broccoli use as curing disease, insyallah also be used to overcome cancer. Plant part used is the flowers. Flowers are used to accelerate the healing treatment, as well, and prevent and inhibit cancer cell growth.


How to use, Broccoli is eaten as a vegetable stew or cooked with other vegetables with a portion to taste. Accelerate the healing of disease, Provide a medium-size fresh broccoli, then cut into pieces as needed. Next, wash and boil briefly. It should be noted that the boiling too long will damage the efficacious substance. Once boiled, broccoli can be eaten with rice.