Dragon Fruit Did you know? Dragon fruit has beneficial properties for human health. The
benefits of dragon fruit such as balancing blood sugar levels,
protective oral health, prevention of colon cancer, reduce cholesterol,
preventing bleeding and treat complaints of vaginal discharge.
Dragon
fruit is usually consumed as fresh fruit as relieving thirst, because
the dragon fruit contains high moisture content of about 90% of the
weight of fruit. It was pretty sweet because they contain sugar content reaches 13-18 briks. Dragon
fruit can also be presented in the form of juice, fruit juice, jam or
preserves maupu diverse forms of presentation according to your taste.
nagaSecara
fruit general, experts agree and acknowledge dragon fruit is rich in
potassium, ferum, protein, fiber, sodium and calcium are good for
kesihatan versus other fruits are imported.
According
to AL Leong from Johncola Pitaya Food R & D, an organization that
examines the red dragon fruit, honey cactus fruit is quite rich with a
variety of vitamins and mineral substances which greatly helped improve
the durability and beneficial for metabolism in the human body.
"Research
shows red dragon fruit is very good for the circulatory system, also
gives the effect of reducing emotional stress and neutralize toxic in
the blood." Research also shows this fruit can prevent colon cancer, in
addition to preventing high cholesterol content in the blood and reduce
levels of fat in body, "he said.
Overall,
each of the red dragon fruit contain adequate protein that is able to
increase metabolism and maintain cardiovascular health; fiber (to
prevent colon cancer, diabetes and diet); carotene (eye health,
strengthen the brain and prevent the entry of the disease), calcium
(strengthens bones).
Dragon
fruit also contain adequate iron to increase the blood; vitamin B1 (to
prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower
cholesterol) and vitamin C (increase slipperiness, smoothness of skin
and prevent acne).
Here is a complete nutritional content of dragon fruit:
Sugar content: 13-18 briksWater: 90%Carbohydrates: 11.5 gAcid: 0.139 gProtein: 0.53 gFiber: 0.71 gCalcium: 134.5 mgPhosphorus: 8.7 mgMagnesium: 60.4 mgVitamin C: 9.4 mg
Because of the myriad benefits of dragon fruit, dragon fruit cultivation will be a very promising venture.
source: http://www.obatherbalalami.com
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